Michelle Crawford

Motivation

Sometimes, we need a place where we are simply allowed to be – without expectations, without performance pressure.

My workshops offer exactly this kind of space: a protected and supportive setting where you can meet yourself with awareness, receive new impulses, and engage in mindful exchange with others.

This is not about perfection, but about authenticity.
Not about quick fixes, but about honest reflection.

Who Are the Workshops For?

The workshops are designed for people who…

• want to understand themselves more deeply
• wish to explore personal topics within a safe and supportive space
• long for connection and authentic exchange
• are curious about personal growth – without pressure and at their own pace
• are open to mindful ideas, reflective questions, and small steps of change

No prior experience is required – only the willingness to meet yourself with openness and kindness.

What Can You Expect in the Workshop?

In small, trusting groups, we focus on topics that have the power to move people but often have little space in everyday life.
The content is practical, personal, and centered on self-exploration.

Possible focus topics include:

• self-worth and self-perception
• working with inner drivers and external expectations
• setting boundaries and learning to say “no”
• emotional clarity and regulation
• mindfulness in everyday life
• identity and roles: Who am I (still), and who do I want to become?
• living self-care in daily life
• letting go and shaping change

Each workshop is thematically focused and offers a balance of input, self-reflection, gentle exercises, reflective questions, and optional group sharing.

How Does the Workshop Work?

• in person or online sessions
• small groups (maximum of 5 participants)
• duration: 90 minutes per session
• when? (message me for more information)
• each workshop series has a main theme, with an individual process
• handouts and additional materials are provided as needed

Everything is an invitation – nothing is mandatory.
You decide how much you would like to share.

Next Workshop Series

Theme: –

Start: –

Participation Fee

Total price: $135 (5 × 90 minutes)
Early bird price: $100

After your place is confirmed, you will receive all further information by email.
Reduced rates are available upon request. Please feel free to reach out if you are currently facing financial limitations.

Why a Group Setting?

In connection with others, something often emerges that can be hard to experience in individual sessions alone:
the feeling of being understood – without many words.

Many participants share how comforting it is to realize:
“I am not alone with my thoughts and feelings.”