Michelle Crawford

Progressive Muscle Relaxation

In Progressive Muscle Relaxation according to Jacobson, you learn targeted exercises that involve consciously tensing and relaxing specific muscle groups. This method helps you become more aware of physical tension, release it step by step, and experience a greater overall sense of calm.

This method is very comprehensive and is described in more detail here -> Progressive Muscle Relaxation

Prices vary depending on the session , look for more info here

Autogenic Training (guided relaxation technique)

Autogenic Training is a well-established method for deep physical and mental relaxation. Through repeated, silent phrases (autosuggestion), the body is gradually guided into a state of calm. This technique can help reduce stress, improve sleep, and promote a greater sense of inner balance.

Learning to be still

In the meditation sessions, I guide you through different meditative practices, adapted to your experience and individual needs. These sessions are designed to help you learn how to sit in stillness, calm the mind, and become more aware of the body in a gentle and accessible way.

The practices may include guided meditations, mindful breathing, and quiet inner imagery. They are approached in a way that can be integrated into personal reflection, or moments of intentional rest. The goal is not to achieve a specific state, but to develop the ability to remain present, centered, and at ease in moments of quiet.

Over time, these sessions support you in building confidence in meditation, reducing inner restlessness, and creating a sustainable practice of calm and reflection in everyday life.

Mindfulness Practices

Mindfulness means being fully present in the moment, without judgment. In this session, you will experience simple yet deeply effective exercises focused on mindful body awareness, breathing, and inner attitude. Mindfulness practice can help you approach everyday life with greater awareness, calm, and balance.