How I Work
For me, it is essential that you feel safe in your own skin and within your environment. Only then can thoughts and emotions emerge and be expressed openly. A safe space allows these experiences to be reflected on and new solutions to develop.
Beliefs such as “I am not good enough” or “something about me is wrong” have often been passed down through generations. Through my open and supportive approach, I aim to create a space where individual goals as well as personal or professional challenges can be explored and new perspectives can emerge.
Through empathetic guidance and tailored strategies, I support you in moving toward your goals and strengthening your inner resources.
„Have the courage to use your own understanding.“
Immanuel Kant (1724-1804)
Life Coaching
What is life coaching?
Life coaching is a supportive and reflective process designed to help individuals navigate personal and professional challenges. It offers a safe and confidential space to explore thoughts, emotions, and life questions openly and to gain new perspectives.
In life coaching, you are invited to reflect on what matters to you, clarify your direction, and develop solutions that feel aligned with who you are and where you want to go.
In Progressive Muscle Relaxation according to Jacobson, you learn targeted exercises that involve tensing and relaxing specific muscle groups. This method supports greater awareness of physical tension, helps release it step by step, and promotes an overall sense of calm and relaxation.
Progressive Muscle Relaxation
E. Jacobsen
Sometimes, we need a place where we are simply allowed to be, without expectations or performance pressure.
My workshops offer exactly this kind of space: a safe and supportive setting where you can meet yourself with awareness, receive new ideas, and connect with others through mindful exchange.
This is not about perfection, but about authenticity.
Not about quick fixes, but about honest reflection.
Personal Growth Workshops
Understand yourself more deeply. Grow in a safe and supportive space.
Relaxation Techniques
Through individual sessions or packages, we explore how relaxation and intentional rest can support both well-being and faith. These relaxation techniques are designed to help you slow down, release tension, and create space to reconnect with your inner peace.
Life Coaching During Life Transitions and Personal Growth
Discover yourself. Gain clarity. Follow your own path.
Whether in adolescence or adulthood, there are phases in life when many things are in transition. During these times, questions often arise, such as:
Who am I really?
Where do I want to go?
Why do I feel so internally conflicted, even though everything seems to be working on the outside?
Change, uncertainty, and inner conflict are a natural part of personal growth. In my life coaching, I support you in exploring these questions within a safe and supportive space, free from expectations or judgment.
Becoming a mother changes many things. A new role is added, and with it come new emotions, thoughts, needs, and often doubts. Many women experience an inner pressure during this phase to meet everyone’s expectations: those of their child, their partnership, their social environment, their profession, and themselves.
In my life coaching, you will find a safe and supportive space to address these very topics. Here, you are allowed to simply be person, not only a mother.
Supporting Motherhood
Space for you – amidst all your roles.
Parent Coaching for Special Challenges
Parenting with strength, without losing yourself.
When your own child receives a diagnosis or has additional needs, many things change. You may be accompanied by worries, uncertainty, or grief. At the same time, there is often a strong inner pressure to be there for everyone, especially for your child.
As a mother of a child with a disability, I understand how complex this life situation can be and how little space there often is for your own emotions.
In my parent coaching, I offer a safe and supportive space where you are allowed to feel relieved, strengthened, and truly seen.
Sometimes, it helps simply to feel:
“I am not alone with what is moving me.”
In my facilitated online small groups, you meet others who, like you, are seeking clarity, relief, personal growth, or new perspectives.
No prior experience is needed, no perfect appearance, only the willingness to meet yourself with greater openness.
Online Small Groups for Exchange & Personal Growth
Experience connection. Gain perspective. Grow together.
Life Coaching Support in a Military Context
For service members and their families when the burden feels too heavy
Life within a military context places high demands on those who serve and on those who carry the load alongside them. Deployments, relocations, separation, and the constant shift between military structure and family life all leave their mark.
As the spouse of a former U.S. service member, I understand how these challenges can feel and how often they are carried quietly. In my life coaching, I support both service members and their families who are seeking stability, understanding, and emotional relief within this unique way of life.
The moment you join the military, you know one day your time in uniform will come to an end. Whether that’s a few months away, a few years down the road, or already happened, the transition to civilian life can be more complex and emotional than many expect.
The structure, sense of purpose, and camaraderie that defined your daily life in service don’t just disappear – that can be hard to replace. And when it’s time to step away, it’s not uncommon to feel lost in the question: “What now?”
I’ve been there. I know how it feels to walk away from something that shaped your identity – and to not know where exactly to begin again.
Michelle Crawford 